Helpful Resources

A registered charity and non-profit organization created to raise awareness about anxiety and support access to proven resources and treatment.

An organization that provides support and resources for individuals and families who have experienced the loss of a loved one. Call their helpline at 1-877-565-8860.

A free program designed to help adults and youth overcome symptoms of anxiety and depression. It offers online resources and telephone coaching. 

Tel: (833) 456-4566. Bilingual support to people in Canada who have concerns about suicide. Phone line available 24/7, texting available 4pm - midnight.

A national organization that promotes mental health, provides education and support, and advocates for mental health policy.

A free, confidential helpline that provides information about addiction and mental health services in Ontario. Call 1-866-531-2600.

A national helpline that provides immediate crisis support and referrals to local resources. Call 1-833-456-4566 or text 45645.

in Canada Text "HOME" to 741741 - free, 24/7.

A non-profit organization that provides emotional support, crisis intervention, and suicide prevention services. Call their 24/7 helpline at 416-408-4357.

A 24/7 crisis intervention and support service for adults experiencing mental health or addiction issues. Call their helpline at 416-929-5200.

A free, confidential helpline for post-secondary students in Ontario. Call 1-866-925-5454 or text GOOD2TALKON to 686868. *

A free, confidential helpline for children and youth in Canada. Call 1-800-668-6868 or text CONNECT to 686868.

A mobile team that provides emergency mental health crisis support in the community. Call their 24/7 helpline at 416-410-8615.

A free, confidential helpline that provides information about mental health services in Ontario. Call 1-866-531-2600.

A mental health facility in Whitby that provides emergency assessment, crisis intervention, and stabilization services.

Call their 24/7 helpline at 1-800-263-2679.