Our Story
Let us tell you.
We built Rooted in Resilience for people like you—real lives, real stories. When trauma, big life changes, or everyday systemic stress weigh you down, our team is here with care that’s trauma‑informed, culturally aware, and grounded in representation.
How we can walk with you
✔️ Individual Therapy
✔️ Child & Youth Therapy (ages 3+)
✔️ Couples & Family Therapy
✔️ Group Therapy
We speak your language
English, French, Mandarin, Cantonese, Korean, Urdu, Conversational Punjabi, Tagalog and Yoruba
With us, your story is heard, your identity embraced, and healing feels possible.
Services
Rooted in care. Guided by compassion. Informed by lived experience.
At Rooted in Resilience, we support individuals and families navigating a wide range of emotional and life challenges. Our diverse team of therapists brings clinical expertise, cultural humility, and deep empathy to every session — offering care that is warm, non-judgmental, and rooted in connection.
We work with individuals facing a wide range of challenges, including trauma, PTSD, and complex PTSD; racial trauma; anxiety, depression, and chronic stress; low self-esteem; anger management; and addictions. We offer support for grief and loss, women’s mental health, men’s wellness, and relationship issues, including domestic and intimate partner violence. Our services also extend to those experiencing parenting stress, family-of-origin conflict, and major life transitions such as separation, career changes, or relocation. In addition, we provide trauma-informed care for survivors of sex trafficking.
“The dark does not destroy the light; it defines it. It's our fear of the dark that casts our joy into the shadows.”
- Brené Brown -
Meet Our Team
At Rooted in Resilience, we’re more than just therapists — we’re real people who care deeply about walking alongside you through life’s ups and downs. Our team is made up of passionate, down-to-earth professionals who bring heart, lived experience, and cultural understanding to every session. Get to know the faces behind the support — the ones who hold space, celebrate your wins, and are here to help you heal, grow, and feel truly seen.
FAQ
We know that starting therapy or finding the right support can bring up a lot of questions — and we’re here to walk alongside you every step of the way. Below are some of the most common questions we receive.
Voices of Resilience
Voices of Resilience explores the unique challenges and strengths of racialized individuals, offering guidance and support for navigating mental health and identity in a complex world. Each post shares insights and reflections to help readers prioritize well-being, reclaim their stories, and build resilience together.
Contact Us
Thank you for considering Rooted in Resilience Psychotherapy & Wellness. Whether you’re exploring therapy, have a question, or simply need someone to listen — we’re here for you. We honour the courage it takes to reach out.
Our team aims to respond to all inquiries within 1-2 business days. Your story matters, and we’re ready to support you as you take this next step toward healing.
Let’s connect — your journey starts here.
