Welcome
Our Story
Let me tell you.
Rooted in Resilience Psychotherapy & Wellness was founded to provide a safe space for clients to heal and share their stories. In today’s world, many face stressors that can lead to feelings of anxiety, isolation, and low self-worth. We understand the challenges of navigating life's difficulties and believe no one should have to do it alone.
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Through our partnership with the Malvern Family Resource Centre, we aim to make mental health services more accessible across the Greater Toronto Area. Having grown up in communities like Jane-Finch and Rexdale, I recognize the struggles many face and am committed to supporting the Malvern community on their healing journeys.
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At our practice, you will find a warm, empathetic environment where you can process your experiences. Our diverse team is dedicated to treating clients with respect and cultural sensitivity, bringing a wealth of experience and understanding to help you thrive. Our clinic also now offers Psychotherapy Services in English, French, Korean, Arabic and Urdu so that we can better serve our clients.
“The dark does not destroy the light; it defines it. It's our fear of the dark that casts our joy into the shadows.”
- Brené Brown -
Meet Our Malvern Team
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Services.
Our team works with clients who have experienced trauma, PTSD, Complex PTSD, depression, anxiety, low self-esteem, perfectionism, self-criticism, stress, intergenerational trauma, racial trauma, relationship issues, life transitions, parenting challenges, family of origin conflict, and domestic violence. Our clinic offers individual therapy for teens (13+) and adults.
Individual Therapy - 50 minutes
Individual sessions are tailored uniquely to each client and aims to help each client feel safe enough to work through their various life challenges. Individual sessions are goal focused, in which the therapist implements various evidence based therapeutic techniques to help clients move closer towards their intended goals. They explore the various concerns, build a wellness toolbox of exercises that can be used both within the therapeutic context, as well as in everyday life, and is challenged to exercise some of their learnings and discoveries in their day to day lives.
Contact.
Serving Clients In-Person in Markham and virtually across Ontario.
See our new office space here!
