Welcome
Our Story
Let me tell you.
Rooted in Resilience Psychotherapy & Wellness was birthed out of a dream to create a safe space for our clients to heal and share their story. Today, there are so many stressors in life that can keep us feeling stuck. Though we go through the motions of life and do our best to cope, our life’s challenges can cause us to feel low, anxious, isolated, misunderstood and alone. Other times we have difficult decisions to make and need someone from outside of our current support system to listen and help us look at our experiences from a different perspective.
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If this resonates with you and your experience, then you’ve come to the right place. Working with REAL people is our passion, and our team has a genuine desire to see our clients heal and thrive! At our practice you will find a space where you can process your experiences in a warm and empathetic space. We value treating our clients with respect, dignity, cultural sensitivity, and with non-judgement. The diverse practitioners on our team are experienced, filled with empathy and are equipped with the clinical, community and lived experiences to journey with you through your life’s challenges.
Our clinic also now offers Psychotherapy Services in English, French, Korean, Arabic and Urdu so that we can better serve our clients.
“The dark does not destroy the light; it defines it. It's our fear of the dark that casts our joy into the shadows.”
- Brené Brown -
Meet Our Team
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Services.
Our team works with clients who have experienced trauma, PTSD, Complex PTSD, depression, anxiety, low self-esteem, perfectionism, self-criticism, stress, intergenerational trauma, racial trauma, relationship issues, life transitions, parenting challenges, family of origin conflict, and domestic violence. Our clinic offers individual therapy for teens (13+) and adults. We provide couples therapy to clients who are seeking pre-marital counselling or for those who are wanting to increase communication and work through their relational conflict within their relationship. We also work with families who are looking to work through developing better communication and work through their challenging experiences and conflict.
